Walk your way to Wellness

Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. Most of us don’t move enough. Many of us sit most of the day. This lack of movement can profoundly affect our health and well-being. Introducing… walking! It’s free, it’s easy, it doesn’t require any fancy equipment or membership, it’s…

Natural Remedies for Allergy Season

  Did you know that allergies are the 6th leading cause of chronic illness in America.  Common allergies include hay fever, pollen, dust, dander and mold.  Allergies affect adults and children.  Americans visit their doctor and spend money on medication in the hopes of relief. Here are some tips on managing your allergies before they…

‘Text Neck’ is a Growing Problem with Smartphone Users

  Are you a chronic texted? What about your kids?  Or do you enjoy reading books on your tablet?  We need to be aware of how much time is spent on these devices and start correcting any damage that could be done. What is ‘Text Neck’? ‘Text Neck’ is a new syndrome that is silently…

3 Tips for Creating Good Spinal Health

  When thinking about being healthy, we usually think about exercise and nutrition first.  However, if we are not considering spinal health as well, we are missing a key component to building good health. So how can we encourage good health?  Here are 3 tips to remember that will help. 3 Tips for Building A…